PERDIDA DE EMPLEO Y CONFIANZA EN UNO MISMO (2ªPARTE)

14-03-2014 |
2429 Kommentare |
Kategorien:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

En nuestro anterior post hablábamos de los aspectos que se ven implicados en un despido (pérdida económica, de autoestima y del concepto de uno mismo, social y de salud) y también de las fases emocionales que suelen transitarse hasta que uno lo acepta y se siente preparado de nuevo, para la búsqueda de empleo (negación, ira, tristeza y aceptación)

 

Así mismo, los estados de ánimo por los que se pasan también suelen ser diversos yendo desde la:

• Minimización y a veces negación del despido con frases tipo “era un trabajo que no me gustaba y en el que no estaba a gusto” “total me han hecho un favor porque lo iba a dejar de todos modos”

• Envío masivo de currículums y a todos nuestros contactos y visita posibles empleadores.

• Desánimo al comprobar que buscar un nuevo trabajo, va llevar más tiempo de lo que creíamos, que va a requerir esfuerzo y para nada es una tarea fácil.

 

En este contexto y para no recaer en la fase de tristeza y desmotivación es importante tener en cuenta los siguientes puntos:

• Aceptación de las propias emociones asociadas al despido (emociones vinculadas a la pérdida de de autoestima, social, de estatus, autonomía etc) y aceptación de la pérdida real.

• Hacer un trabajo de revisión, reflexión y crítica sobre uno mismo. Sobre los talentos y competencias laborales, puntos fuertes y puntos débiles, junto a un proceso de auto-conocimiento y desarrollo personal.

• Tener claro cuál es nuestro objetivo profesional ¡Ojo con este punto! Pues muchas veces se insiste en cambiar de sector cuando en realidad, lo que uno quiere es no repetir la experiencia y sin quererlo estamos vetando a un sector que nos gusta y para el que tenemos talentos y competencias.

• Enfocarnos al logro de conseguir una entrevista de trabajo y para ello, realizar todas aquellas acciones que nos permitan conseguir este propósito (currículum, perfil de linkedin, blog personal, networking etc.)

• Elaborar un plan con acciones concretas y objetivos “con fecha de entrega”: realizar una lista de contactos, documentos por hacer, etc.

• Y finalmente llevar a cabo una buena planificación y organización del tiempo. Tarea esencial y muchas veces compleja pues se pasa de una organización de tiempo que depende de las funciones dentro de una empresa a una organización que depende de nuestros objetivos.

 

Es muy importante tener presente que duelo post despido si no se controla, puede llegar a entorpecer mucho la búsqueda de empleo e incluso, derivar en un problema psicológico. Es importante, tomar consciencia de todo ello, y NO ir a las entrevistas con la carga negativa de la pérdida del empleo anterior pues sin quererse se deja de poner el acento en las competencias y talentos de uno y se transmite el desanimo, la rabia y el rencor todavía presentes. Recuerda que no eres un “parado” que eres un profesional en transición que se está esforzando por encontrar un trabajo. Ten presente que la dignidad está dentro de ti y que no eres tu trabajo sino una persona con unos valores, unos talentos y unas competencias que le caracterizan.

 

Y a tu, ¿Qué tal estás gestionando tu despido?

 

Para más información, puedes escribirnos a coaching@sntalent.biz.

 

¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

If you liked this post, subscribe for updates (it's free)

Leave a Reply

Kommentare

I'm on work experience http://fittor.fun/nhentei-net/ sieubua .com The high court is set to hear Richard Lapointe's case on Sept. 17. Other widely publicized cases before the court include whether Bridgeport Superintendent of Schools Paul Vallas is qualified to hold his job, and whether Gov. Dannel P. Malloy's administration violated a minimum staffing requirement for state troopers, among other cases.

What's your number? http://xxxnx.fun/bronte-boland-porn/ xnxx.com.co.inwww It includes a Patent Tree loaded with inventions from Seattle. The center will sponsor an annual community innovation competition. And it will offer insights from innovators in lectures, workshops and displays that predict the next big ideas. First topic: Seattle’s video game industry.

Have you got any qualifications? http://xxxnx.fun/xxx2022/ nudevista liya silver The new Nexus 7 will do very well. It makes a strong case for itself as the best Android tablet in its size class and ups the resolution advantage against the more expensive but larger iPad Mini (for the time being). But a new wave of small, cheaper Android tablets are becoming populist tools for a new wave of consumers to join the app economy.

Your account's overdrawn http://xxxnx.fun/bipi-pikchar/ pornnd com "It was a smart move to go straight to buyers and say, 'Be part of the future,' " Mr Green said. "But they would have had a better chance of tapping into funding if they went for a bigger platform, just because of the sheer base.

Are you a student? http://fittor.top/paula-shy-boobpedia/ fgo nhentai.net In New York these days, there’s politically correct vandalism and politically incorrect vandalism, the first of which is celebrated, the second of which is condemned as criminal, not incidentally because it damages a work that, in this silly market, could be worth thousands. So hip. So dumb.

Would you like a receipt? http://xxxnx.fun/wwwwasxx/ soundaryaxnxx But a key difference between the cases is that the patents Apple was said to have infringed were so-called standard essential patents, which cover technology that must be used to comply with industry standards. The patents in the latest case are considered commercial and non-essential.

I like it a lot http://xxxnx.fun/mayli-planetsuzy/ lukas ridgeston xvideo Jackson Jr. also was sentenced to three years supervised release and ordered to perform 500 hours of community service. Sandi Jackson was given 12 months supervised release and 200 hours of community service.

How long are you planning to stay here? http://fittor.fun/solazola-thothub/ xncx.fom “There is, however, no simple solution. That is why we are leading a range of activities to makes it easier for people to be more active, to eat less and to eat better. This includes working with producers and retailers to promote healthy food options, increasing opportunities for people to become more physically active, encouraging young people to adopt healthy habits and employers to offer healthy choices to staff.”

We'd like to invite you for an interview http://fittor.top/ixxxccom/ justlittlebae vk Ah, apologies for that. When I opened the link it was just one of those really long adverts that you can close after about five seconds. But woe betide you if you try and close it a second sooner, because you then end up opening a new window and buying a new Toyota, or something equally unwelcome. It's amazing the trouble you can get yourself into on the internet by clicking on the wrong button these days. Oi oi, here's Shane Watson.

A few months http://fittor.top/xxxflacas/ miya khaliph xxx In the digital age, as we are bombarded with so much information from afar, GlobalPost takes a similar approach in its journalism, valuing the idea that being there on the ground and calibrating events in human terms is the key to getting it right. We believe in “ground truth.” And this blog is dedicated to that belief.

Children with disabilities http://fittor.fun/xxnxcomgay/ aamsex Sisi's speech on Wednesday pointed to the deepening confrontation between the Brotherhood and the military establishment, which has reasserted its role at the heart of government even as it says it aims to steer clear of politics.

I'll put her on http://fittor.top/xvnxxcom/ bilatinmen xxnx According to the paper, Thomas Simmonds Jr., property manager for owner STB Investments Corp., complained to a deputy mayor's office about an impasse in negotiations with the Salvation Army, which was seeking assurance that the demolition wouldn't proceed until legal agreement was reached about several issues. Those issues included protection of the thrift store roof, partial removal of a chimney and repairs to the common wall and sidewalk.

I read a lot http://fittor.fun/dean-young-lpsg/ sexmex.xcc The years-long process is overseen by ICANN, the International Corporation for Assigned Names and Numbers, which proceeded despite complaints from trademark holders worried about an explosion of new destinations where they must worry about trademark protection.

How much notice do you have to give? http://fittor.top/xvnxxcom/ desi49 com With quarterly results due this week, no agreement appearsin sight despite its aim for a deal by the end of September. Thelonger talks last, the more the benefit of any proceeds is eatenup by losses at Steel Americas. These were over half a billioneuros in the first half of ThyssenKrupp's financial year alone.

I love this site http://fittor.top/wwwredtubcom/ www.keeezmovie.com I lived and worked all over Asia for a US importer for years. I found the Thai people to be the nicest friendliest people out of all the countries I spent large amounts of time there. Lived there for about a year and spent about a week a month there for another 4 years.

I'd like a phonecard, please http://fittor.fun/javxnxxcom/ xxxwwwcm Both stories are tragic. In every war, civilians are caught between the two sides. But even if the August 2012 drone strike did succeed in killing three members of AQAP, it also killed the kind of people the U.S. hopes to secure as partners in a fight against terrorism.

We'd like to offer you the job http://xxxnx.fun/www-besthugecocks-com-indian-desi-bhabhi-and-devar-secret-sex-hindi-audio/ pron gub One shop owner, Nazar Ali, told Associated Press: "It was a huge blast that was followed by fire in vehicles. Thick black smoke covered the air and splinters spread all over. I saw people lying dead and bleeding."

I quite like cooking http://xxxnx.fun/pornxvedio/ ichigo and orihime porn Lack of understanding about the labels is not necessarily ahealth hazard. Researchers said they found no significantdifference in incidents of food-borne illness between statessuch as Massachusetts, which has very strict labeling rules, andothers such as New York, which is more lax.

good material thanks http://fittor.fun/javxnxxcom/ xnxcvideo Detroit has been hit hard by the move away from industrialmanufacturing in America since the 1950s, its problemscompounded by chronic mismanagement and a dwindling population. Retirees now far outnumber active workers among the city's700,000 residents, and unfunded pension liabilities are a keysource of its problems.

I've just started at http://fittor.fun/xnxx-desiledy/ soundgasm m4f weed And so the success of "Carney's commitment" proved to be its undoing as the strength of the economic recovery prompted the governor to abandon it in April 2010, following it with an increase in interest rates two months later.

Do you have any exams coming up? http://fittor.top/ipirntv/ mercy ritika tik tok Yes there are a number of options available, you can set your browser either to reject all cookies, to allow only "trusted" sites to set them, or to only accept them from the site you are currently on.

I can't get a signal http://fittor.top/pornhubzom/ javme "In fact, its shareholding in Kismayu charcoal, in combination with its (al Shabaab's) export revenues at Barawe (town) and its taxation of trucks transporting charcoal from production areas under its control are likely exceeding the revenue it generated when it controlled Kismayu," it said.

I'm only getting an answering machine http://xxxnx.fun/sospornpro/ russ.anyporn  It's great to hear that there are positive responses to the campaigning ads on TV for encouraging smokers to quit. I hope to see more and more people realizing the negative effects of smoking and choosing to quit or never start. In the end it's an individual's choice to smoke or not, but getting the information out there is very important. Great article!

I enjoy travelling http://fittor.fun/javdock-porn/ porhub henrai If Burns drove through downtown a few miles away, he might have seen a giant banner with a portrait of U.S. ambassador Anne Patterson and the message "Go home, witch!". It was hung by Mursi's foes, as angry with America as his supporters.

What's the interest rate on this account? http://fittor.top/pinaysexx/ trufuck Boone Logan made the decision look foolish, serving up a go-ahead, two-run home run by Mitch Moreland that had the Yankees headed straight for their fourth loss in five games since the All-Star break before the unlikely combo of Nunez and Lillibridge rescued them.

Do you play any instruments? http://xxxnx.fun/kukur-ghoda-xx-video/ thsi xnxx The new plans follow the collapse in 2009 of the previous owner Mountgrange Capital, which had hoped to create 2,000 jobs and generate £300 million for the city by turning the land into offices, housing and shops.

I don't know what I want to do after university http://xxxnx.fun/kok-tripura-news/ mangpopoy info Wainwright strikes out Ross and Ellsbury in the bottom half, and appears to have settled into something of a groove. Victorino flies out to center field, and the last eight Red Sox have been retired.

Will I have to work shifts? http://fittor.top/naruto-and-tsume-lemon-fanfiction/ xmster.com Former England striker Michael Owen has backed the celebrations, telling BBC Sport: "I wouldn't have had the really enjoyable career I had but for the volunteers at grassroots level."

When do you want me to start? http://fittor.fun/rct280/ baha auto sales chicago Federal investigators have launched a probe into the extortion scheme, so the beauty queen couldn’t release too many details about the image or about what the hacker was trying to squeeze out of her.

We'll need to take up references http://xxxnx.fun/indiaxxxc/ britt james 4tube Today, EDA’s IT operations, including its email and many of its business applications, have been integrated into Commerce’s IT operating systems which gives the agency access to a greater level of cybersecurity.

What do you do for a living? http://xxxnx.fun/wwwxnxxjepangcom/ xnxn moc He says that the water there does not usually rise higher than it does in Khabarovsk. “If the water rises by 4.5m (15ft) in Khabarovsk in spring, we have 4m, tops. Water spreads evenly among the lakes near the Amur and doesn’t stay high for long.

I'm self-employed http://xxxnx.fun/maou-no-testament-hentai/ movieszwap Voter preference polls taken between Sunday and Tuesday published by the Kyodo News agency, the Nikkei and Yomiuri dailies showed the LDP and its coalition partner, the New Komeito, were likely to win more than 70 of the 121 seats up for grabs.

Do you play any instruments? http://fittor.top/lilushandjobs-stream/ reddit titti drop The main players: For the Democrats, Vice President Joe Biden, former Secretary of State Hillary Rodham Clinton, New York Gov. Andrew Cuomo and Maryland Gov. Martin O'Malley; and for the Republicans, former Florida Gov. Jeb Bush, New Jersey Gov. Chris Christie, Louisiana Gov. Bobby Jindal; Kentucky Sen. Rand Paul, Florida Sen. Marco Rubio, Wisconsin Rep. Paul Ryan and Wisconsin Gov. Scott Walker.

Insert your card http://xxxnx.fun/nhentaiorv/ xamstar. com "While the group has grown considerably weaker in terms ofbeing able to wage a conventional war, it is now ever morecapable of carrying out asymmetric warfare," said Abdi Aynte,director of Mogadishu's Heritage Institute of Policy Studies.

Whereabouts are you from? http://fittor.top/phenorotica/ tube8co The amount of debt outstanding in the SLUGs market was about $124 billion as of last month and has shrunk by about a third over the last four years. Over the last three years, sales have been suspended three times to allow the government to stay under the debt ceiling.

International directory enquiries http://fittor.top/porn66/ rockettubr For this project, GlobalPost focused on the most common causes of death among children under five: neonatal causes, pneumonia, diarrhea and malaria. The “other” category includes measles, injury, AIDS, meningitis, and other conditions.

We work together http://fittor.fun/taylormadeclips-behind-the-scenes/ murad juguetes In addition to little to no fees, online banks boast highly competitive deposit rates, whether it's for interest checking, money market, savings or certificate of deposit accounts. Better rates yield higher interest earnings, which most savers wouldn't complain about.

Very funny pictures http://fittor.fun/xstepsis-com/ amabitch.com But it shouldn't. This isn't even a debate we should be having. We should be talking about the health care system that allowed Alexis to fall through the cracks. We should be looking at whether or not those informed about his illness took the necessary precautions (or whether they took any at all). We should be troubled by the fact that this man - a man who was clearly in the depths of a psychotic break - was able to obtain a firearm as easily as he might have obtained a loaf of bread. What about the fact that a man with a clear mental illness had government clearance? 

I'm about to run out of credit http://fittor.fun/mandy-slim-planetsuzy/ myvidster.cpm Most people recover from Lyme disease "rapidly and completely," the agency says on its website. But one in five patients battles persistent fatigue, pain, or joint and muscle aches -- a group of symptoms dubbed "post-treatment Lyme disease syndrome."

I work with computers http://fittor.fun/kaya-scodelario-planetsuzy/ mangpopoy.info Yes, we need to build homes for people to buy, but we also need to build 10,000 new social homes a year to end Scotland’s housing crisis for good. This will bring hope to the 157,000 households on council waiting lists as well as much-needed jobs to our construction industry.

Can I take your number? http://xxxnx.fun/snxx-arb/ xnxx maharatra "The accumulation of Toxoplasma gondii oocysts, found in cat feces, may be a much bigger problem than we realize because of their apparent long life and their association with some diseases," he said in a statement.

Is it convenient to talk at the moment? http://fittor.top/telughu-x-videos/ suunnyxxx The voice work here keeps pace. Reynolds, who can’t catch a break when it comes to live-action flicks, has a light, eager tone. Giamatti is droll fun as the disapproving older brother, and Jackson is at his best.

This site is crazy :) http://fittor.top/mhqpornerc/ javsubguru Upward aspiration is the motto for this Micra. Where the K12 looked as if some giant bottom might have rested lightly upon its roof, the new car seems to be standing on tiptoe. The 16in wheels on the car I borrowed had the elevating effect of the lifts in Nicolas Sarkozy’s shoes and the roofline domed above my head in the driver’s seat by almost a handspan.

I'm doing a masters in law http://fittor.fun/sweat_mia/ imaginefap Emily Landau, director of the arms control program at Tel Aviv University's Institute for National Security Studies, says Israel developed its nuclear program – probably in the late 1960s to early 1970s – solely for defensive purposes.

Insufficient funds http://xxxnx.fun/bj-chaerin/ ana tomakovi xxx Sinopec operates vast onshore acreage including part of theSichuan basin, the country's top gas region, and has invested inU.S. shale assets in partnership with Devon Energy Corp and Chesapeake Energy Corp.

When can you start? http://xxxnx.fun/saexxxhd/ xnxx antu Autumn/winter ranges were unveiled in May by his new generalmerchandise team, led by former M&S food boss John Dixon, and received mostly positive reviews from analysts and the fashionpress. That sent M&S shares, which have also been buoyed bybouts of bid speculation, to a five-year high.

Hello good day http://fittor.top/upxnxx/ xxxdfvideo One of the biggest questions hanging over Microsoft is whowill take the helm once Ballmer exits, and whether the successorwill hew to his vision. Several sources have said top investorsin the company are seeking a turnaround expert from within orwithout, and have proposed CEOs like Ford Motor Co's AlanMulally or Computer Sciences Corp's Mike Lawrie.

I like watching football http://fittor.fun/a4acin/ phim sex qin wei Specifically, the research initiative was designed to investigate the primary sites of protein manufacture, called ribosomes. Gorbunova, working alongside her colleague Seluanov, applied dye to a sample of ribosomal RNA (rRNA), when they made a striking discovery – under ultraviolet light, the samples showed three distinct bands.

What are the hours of work? http://fittor.top/monicarocaforte/ bfsexxx "A thorough overhaul of recruitment agencies is needed. Many of the smaller agencies are fly-by-night operations and completely unaccountable," says Geoffrey Crothall, communications director for China Labour Bulletin, a Hong Kong-based labor rights group that has researched Chinese labor-recruitment agencies that send workers overseas.

I'm originally from Dublin but now live in Edinburgh http://xxxnx.fun/vk-thay-ksada/ handjobhyb Baggage: A record of raising taxes that could be challenged by less liberal Democrats, never mind Republicans. Sales and corporate income taxes went up his first year as governor. Last year, people making more than $100,000 got hit and the state's "flush tax" on sewer bills doubled. This year he raised the gasoline tax. A shot across the bow from Maryland Republican Party chairwoman Diana Waterman: "Outrageously high taxes, a hostile regulatory environment, and thousands of people who are closing shop or leaving the state for greener pastures. This `progress' he likes to boast about will be a tough sell to voters in Iowa and tax-wary New Hampshire." O'Malley's deflection: A vigorous defense of his record and the state's business climate. U.S. Chamber of Commerce rates Maryland No. 1 for entrepreneurship and innovation.