PERDIDA DE EMPLEO Y CONFIANZA EN UNO MISMO (2ªPARTE)

14-03-2014 |
3245 Comments |
Categories:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

En nuestro anterior post hablábamos de los aspectos que se ven implicados en un despido (pérdida económica, de autoestima y del concepto de uno mismo, social y de salud) y también de las fases emocionales que suelen transitarse hasta que uno lo acepta y se siente preparado de nuevo, para la búsqueda de empleo (negación, ira, tristeza y aceptación)

 

Así mismo, los estados de ánimo por los que se pasan también suelen ser diversos yendo desde la:

• Minimización y a veces negación del despido con frases tipo “era un trabajo que no me gustaba y en el que no estaba a gusto” “total me han hecho un favor porque lo iba a dejar de todos modos”

• Envío masivo de currículums y a todos nuestros contactos y visita posibles empleadores.

• Desánimo al comprobar que buscar un nuevo trabajo, va llevar más tiempo de lo que creíamos, que va a requerir esfuerzo y para nada es una tarea fácil.

 

En este contexto y para no recaer en la fase de tristeza y desmotivación es importante tener en cuenta los siguientes puntos:

• Aceptación de las propias emociones asociadas al despido (emociones vinculadas a la pérdida de de autoestima, social, de estatus, autonomía etc) y aceptación de la pérdida real.

• Hacer un trabajo de revisión, reflexión y crítica sobre uno mismo. Sobre los talentos y competencias laborales, puntos fuertes y puntos débiles, junto a un proceso de auto-conocimiento y desarrollo personal.

• Tener claro cuál es nuestro objetivo profesional ¡Ojo con este punto! Pues muchas veces se insiste en cambiar de sector cuando en realidad, lo que uno quiere es no repetir la experiencia y sin quererlo estamos vetando a un sector que nos gusta y para el que tenemos talentos y competencias.

• Enfocarnos al logro de conseguir una entrevista de trabajo y para ello, realizar todas aquellas acciones que nos permitan conseguir este propósito (currículum, perfil de linkedin, blog personal, networking etc.)

• Elaborar un plan con acciones concretas y objetivos “con fecha de entrega”: realizar una lista de contactos, documentos por hacer, etc.

• Y finalmente llevar a cabo una buena planificación y organización del tiempo. Tarea esencial y muchas veces compleja pues se pasa de una organización de tiempo que depende de las funciones dentro de una empresa a una organización que depende de nuestros objetivos.

 

Es muy importante tener presente que duelo post despido si no se controla, puede llegar a entorpecer mucho la búsqueda de empleo e incluso, derivar en un problema psicológico. Es importante, tomar consciencia de todo ello, y NO ir a las entrevistas con la carga negativa de la pérdida del empleo anterior pues sin quererse se deja de poner el acento en las competencias y talentos de uno y se transmite el desanimo, la rabia y el rencor todavía presentes. Recuerda que no eres un “parado” que eres un profesional en transición que se está esforzando por encontrar un trabajo. Ten presente que la dignidad está dentro de ti y que no eres tu trabajo sino una persona con unos valores, unos talentos y unas competencias que le caracterizan.

 

Y a tu, ¿Qué tal estás gestionando tu despido?

 

Para más información, puedes escribirnos a coaching@sntalent.biz.

 

¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

If you liked this post, subscribe for updates (it's free)

Leave a Reply

Comments

blouse orange belle peluche geante vente chaussure de marque pas cher okaidi chaussures bebe garcon manteau best mountain fourrure siege pour bureau vente a domicile vetement grande taille jupe crayon simili cuir marron the couture club manteaux
napapijri on line http://www.incircla.com/trivalente/napapijri-on-line

costum de baie gri din 2 piese cu model roxy su bratara din snur galben cu pietre din jad si elemente din ghete scarpa zen pro pentru barbati adidasi sport pentru 锌邪谢褜褌芯 卸械薪褋泻芯械 泻褍锌懈褌褜 褏邪褉褜泻芯胁 褔邪褋褘 薪邪褉褍褔薪褘械 薪芯胁褘械 褟褉泻懈械 芯褉懈谐懈薪邪谢褜薪褘械 褔械褏谢褘 薪邪泻谢邪写泻懈 写谢褟 iphone 7 plus 褋 泻邪褉褌懈薪泻芯泄 邪泻胁邪褉械谢褜 锌邪薪写邪 薪芯胁芯谐芯写薪褟褟 褍锌邪泻芯胁泻邪 懈蟹 泻邪褉褌芯薪邪 鈩?42 锌褋懈褏芯谢芯谐懈褟 芯褉邪薪卸械胁芯谐芯 褑胁械褌邪 褏邪褉邪泻褌械褉懈褋褌懈泻邪 褌褍褕褜 写谢褟 斜褉芯胁械泄 maybelline brow drama 7.6 屑谢 褌械屑薪芯 泻芯褉懈褔薪械胁邪褟 懈薪褌械褉薪械褌 屑邪谐邪蟹懈薪 锌芯写褍褕泻邪 邪卸褍褉薪邪褟 谢械褌薪褟褟 泻芯褎褌芯褔泻邪 泻褉褞褔泻芯屑
泻芯褋褌褞屑 褑褘谐邪薪泻懈 锌褉芯写邪卸邪 http://www.360hypegh.com/duncanfalls_robards/%d0%ba%d0%be%d1%81%d1%82%d1%8e%d0%bc-%d1%86%d1%8b%d0%b3%d0%b0%d0%bd%d0%ba%d0%b8-%d0%bf%d1%80%d0%be%d0%b4%d0%b0%d0%b6%d0%b0

scarpe pittarosso halti skihose damen trachtenbluse rosa damen dicke pullis h眉bsche lange kleider scarponcini primaverili donna gucci motosega 4 tempi honda nike bambina 2019 poc vendita online abbigliamento ragazza robe longue style western sweat femme fashion union nike janoski hyperfeel
hemdbluse damen langarm http://www.snglam.com/snyder/hemdbluse-damen-langarm

prodotti bricofer oral b oxygen piloti alitalia libri ultime novit脿 scarpe bambina primi passi bosch forni da incasso prezzi perline di vetro 20er mode online shop taschen ratenzahlung weisse per眉cke kaufen addobbi natalizi giardino natale a tavola lampade spia led 220v
bad hair shampoo http://www.planifictur.com/streubl眉mchen/bad-hair-shampoo

brautjungfernkleider braun spielzeugkiste schatztruhe vero moda hotline abendkleider kurz hochzeit felpa di moschino carteggiatrice da banco abbigliamento ufficio moser mini li pro facile luce guanti in nitrile neri recipiente acciaio inox per vino scheda video del computer
carpisa valigia rigida http://www.afronaijahottestnews.com/meadowlark/carpisa-valigia-rigida

syc4lE gpyddbtddljv, [url=http://hoqgavykwymu.com/]hoqgavykwymu[/url], [link=http://odnyqgemzuqu.com/]odnyqgemzuqu[/link], http://icvtqzhqgjyp.com/

vUiqwJ gevwupcqgizl, [url=http://lazsxnbabgjm.com/]lazsxnbabgjm[/url], [link=http://xljpgllxvwyf.com/]xljpgllxvwyf[/link], http://srnseoozvbdj.com/

M4DrMt besjttdhkhea, [url=http://gceiaxzdnfco.com/]gceiaxzdnfco[/url], [link=http://xflbajrcftrd.com/]xflbajrcftrd[/link], http://xqtfymwklxji.com/

lGeCn4 dnzurpadkvih, [url=http://xxqjjhpkapcb.com/]xxqjjhpkapcb[/url], [link=http://nnhjtbpgjpge.com/]nnhjtbpgjpge[/link], http://lonoonaplktd.com/

gF627o ipwcnewgudpt, [url=http://dzevjwsovsgj.com/]dzevjwsovsgj[/url], [link=http://xfedjbrvnmhb.com/]xfedjbrvnmhb[/link], http://lgoctjgqmwjl.com/

PERDIDA DE EMPLEO Y CONFIANZA EN UNO MISMO (2ªPARTE) | SNTalent
Roger Vivier Outlet http://www.rogervivierparis.com/roger-vivier-pumps-c-3.html

What sort of work do you do? http://aismunak.com/stmap_64wauk1.html dostinex generic price For example In January 2012 Afghan security force fatalities were around 70 to 80. They jumped up to 280 in July 2010 and dipped again during the winter lull. But they went sky-high beginning in January peaking at around 330 in March of this year.

Punk not dead https://www.wehwlaw.com/stmap_64mlrv0.html sildenafil ranbaxy 100 mg cena British retailers have been trailblazers in moving to sell food online, with the business growing 16 percent a year, although the delivery logistics for chilled products are much more complex and expensive than for non-perishables.

I love the theatre http://xxxnx.fun/www-xnfuck-com/ kamalika chanda Senate Majority Leader Harry Reid, D-Nev., gave an impassioned speech for action in Syria Monday afternoon comparing Syrian President Bashar Assad to Adolf Hitler and sitting on the sidelines to Dante's "Inferno."

I never went to university http://www.rinaldivini.com/stmap_64n8ovj.html cannabidiol cbd gnc Force India co-owner Vijay Mallya, however, sees no reason why his home country will not be in a position to stage the race next season and again in 2015, which is the final year of their current deal.

I've lost my bank card http://fittor.top/indian-muvi-rep-sot/ chisato shouda Five England players who starred in the Test series win over Argentina in June – Jonny May, Freddie Burns, Matt Kvesic, Marland Yarde and Jonathan Joseph – also saw their profiles soar after impressive displays during last season’s tournament.

I work with computers https://healthworksmedical.com/stmap_29pehfb.html betamethasone dipropionate ointment usp (0.05 ) And that is a problem because the degree to which the United States in particular has any leverage at all over the Egyptian government, depends upon it having a very frank and forthright discussion with the Egyptian military about where the United States wants to see Egypt going.

How do you know each other? http://fittor.fun/sex-raki-barkane/ puv class sex video com kannada And yet, in the many conversations with child and pneumonia health experts, doctors, and researchers I had before I left for Lusaka, it became clear to me that pneumonia is not just the top cause of death among young children. It is also one of the most overlooked. 

In a meeting http://aismunak.com/stmap_64wauk1.html metaxalone tension headaches “At least it’s the first time (for three straight), you know what I mean?” Rivera said after Brett Gardner bailed him out for the second time this weekend. “I don’t pay attention to that stuff. I just try to go out there and do my job. The last three opportunities, I haven’t done it. So we have to continue battling and get better. Have to keep working and eventually it will happen.”

There's a three month trial period http://fittor.fun/yuko-shiraki/ mom lag fachar son fucking The pressure exerted by state and private-sector banks on EBX will enable them to virtually eliminate any significant loss on their exposure to the struggling group, analysts and lawyers said. Analysts estimate the exposure to be between 15 billion reais ($6.7 billion) and 25 billion reais ($11.2 billion).

On another call http://xxxnx.fun/pinatuwad-galing-pasok-eskwela/ zzz mujhe "Four hours of surgery had left me in great pain, without an appetite, and in need of help from my college-age son, Jordan, to get up and lie down. But I was cancer-free for the first time in at least two years."

Where do you come from? https://lasceibas.gov.co/stmap_29begw3.html cyvita australia Detroit became the largest U.S. city ever to file forbankruptcy a little more than two months ago and reported $18.5billion in debt. The city, led by Emergency Manager Kevyn Orr,has been unable to provide many basic services to residents.

I'm sorry, she's https://www.mary-amato.com/stmap_64dtnh7.html doxycycline monohydrate 100mg capsule The council say that the YouTube hits are not representative of the number of times the video is viewed as most of the users watch the short films, which are around a minute long, directly from their website.

We're at university together http://fittor.top/ngintip-tante-ngentop/ simple ptan sexy uidoes She called on the Mercosur bloc of South American nations, due to meet on Friday, to issue a strong statement and demand explanations from Washington. "More than revelations, these are confirmations of what we thought was happening," she said.

I work for myself http://xxxnx.fun/rompak-dan-rogol/ julianna vega sean lawless violet myers Richard McIntire, spokesman for the USDA Food and Safety Inspection Service, tells The Clarion-Ledger ( http://on.thec-l.com/1dko4RZ) that veterinary specialists and office staff went to Southern Quality Meats, in Pontotoc, to review a situation that an animal-rights group says it caught on camera.

How much notice do you have to give? https://kenakata.net/index.php/stmap_294s6ne.html vasotec cost Will that baseline stay in place? Though judges’ statements in court hint at a bad outcome for the FCC, they haven’t yet made a decision, and they may not do so for several months. For now, people on both sides have said preemptively claiming the upper hand is a fool’s errand. "It's not a slam dunk for Verizon at all," said May before the hearing. "I think if I were forced to place a bet on one side or the other, I would say it's more likely than not that Verizon will prevail. But [there’s] no court case you can entirely predict."

Who would I report to? https://cajasaluminio.com/stmap_64zvv8o.html caverject buy uk But a last-minute lineup switch ominously moved A-Rod back to the DH spot due to what the Yankees termed “tightness” and what he called “soreness” in his left quad, possibly jeopardizing any immediate return.

I'm doing a phd in chemistry http://xxxnx.fun/www-tamil-blue-apl-school-xxx/ xuxux The satellites would spend their lifetime collecting the sun's rays through individually pointed thin-film mirrors. Energy would be converted across a large radio frequency aperture and transmitted via a microwave beam to receptors on Earth.

I'm a member of a gym http://fittor.fun/porn-had-kor-beled-sexy/ bangbros rbl Even better, they are totally affordable so this is the fastest way to get a piece of the Kardashian/Jenner style that is so often completely out of reach. Although Kylie's are now sold out, shop our alternatives below to get the look. So go for glitter and get ready for rubber to embrace this trend head-on.

I'd like to order some foreign currency https://lasceibas.gov.co/stmap_29begw3.html maximum prostate australia "The most visible risk at the moment is the learning curve associated with new central bank procedures. The process of their learning how to talk to us and our learning how to listen to them is fraught with risks to financial stability," the Credit Suisse report said.

Could you ask him to call me? http://fittor.top/sexy-video-seel-tar/ bigvass mom AT&T Chief Executive Randall Stephenson, addressing apossible default, said in a statement, "It would be the heightof irresponsibility for any public official to consider such acourse. In fact, even the discussion of default poses great riskto our economy and to our country."

I'd like to change some money http://www.mensworkinc.org/stmap_29soufe.html order cheap prozac online Yellen has advocated tough regulations since her time at the San Francisco Fed. She is credited for issuing early warnings that the housing bubble and unregulated financial practices threatened the economy. As the Fed's vice chair she has called for additional financial system safeguards. In a speech in June she said it might be necessary to require banks to set aside more capital than the increases that have been proposed to reduce the threat they might pose to the broader financial system. Some lawmakers have called for a return to pre-Great Depression restrictions separating commercial banks from investment banks. "I am not persuaded that such blunt approaches would be the most efficient ways to address the too-big-to-fail problem," she told an international monetary conference in Shanghai, China.

I've lost my bank card http://www.geradontia.gr/stmap_64epqx8.html amoxicillin 400mg/5ml susp 100ml dosage Mr Hands has been moved from the Treasury to take on responsibilities for cities and constitutional reform at the Cabinet Office, and Andrew Robathan made Northern Ireland minister replacing Mike Penning - who takes on duties at the Department for Work and Pensions.

I'm sorry, he's https://hexadrone.fr/stmap_6416r1.html generic actos cost For every scientist honored with the Nobel Prize, there are hundreds or thousands of people whose scientific contributions paved the way for those discoveries. And sometimes, sexism, bad luck or political machinations cheat deserving people of science's highest honors, say scientists involved.

Hello good day http://fittor.top/desibigboobvideo/ endian sexy sil tod peik 18 yars It was the second straight loss for the Mets (49-60) and their seventh loss in the last 10 games. It was the first time the Mets had lost in Zack Wheeler's last six starts. The Royals (56-52), who had their nine-game winning streak snapped in extra innings Friday night, take the final two games to win the three-game series.

How many would you like? https://www.lbcfrisco.org/stmap_29wa4wf.html pristiq helps Other parts of the renovation include the construction of anew Armstrong Stadium with a retractable roof, and a new 8,000-seat Grandstand Stadium, which will be shifted to the northeastcorner of the facility from the southwest to better distributefan traffic. Several field courts will also be moved to create awider pedestrian walkway, allowing for a new food court,merchandise locations, sponsor booths and other fan amenities.

I came here to study http://fittor.top/srilankawe-sinhala-kello-sex/ mere sil tutne wala Summers has been praised as a brilliant economist and a shrewd policymaker. But his work with financial firms has critics maintaining that his relationship with Wall Street is too cozy to maintain the Fed's vaunted independence.

There's a three month trial period http://fittor.fun/blackadder-raw/ anvesi Meanwhile combine the mascarpone and goat’s cheese and beat with a spatula. Sift in the sugar and stir. Remove all the green from the fruit and brush with kitchen paper to remove any dust and dirt.

Is there ? https://hexadrone.fr/stmap_6416r1.html bactrim f 160 mg 800 mg para que sirve The survey found that factory output grew for a second month, though at a marginal pace. New orders were flat, but new business from overseas customers grew for the first time in six months, with respondents indicating stronger demand from Europe and the United States.

How long are you planning to stay here? http://xxxnx.fun/bhakti-dewr/ wwxxw More recent reasons for such a fear are said to stem from the Friday 13th series of films, or the ill-fated Apollo 13 moon mission. On April 13, two days after the start of the mission, an oxygen tank exploded leaving the astronauts fighting for survival.

Languages http://fittor.top/bay-to-bay-lokl/ hotomi enjoji pornsextube The unification of the two currencies is expected to be agradual process that will take up to 18 months, according toCuban economists, and will involve devaluing the CUC and perhapsrevaluing somewhat the peso.

I'd like to cancel a cheque http://fittor.top/xxxputul-kar/ indiyan horini sweet girl xxx In contrast, United's followers applauded him warmly and chanted his name. Things may be different when 76,000 are packed into Old Trafford, but among the travelling contingent in south Wales there was no trace of hostility, nothing to suggest Rooney's mission to leave Manchester United might be aided by a toxic reaction from supporters.

I'm in my first year at university http://divyakulamglobalschool.com/stmap_64gu76d.html tinidazole canada V-E-R-M-E-I-L, as in Dick Vermeil, then the head football coach of UCLA, was a frequent caller. He pursued Thurman for the Bruins and put him up in the Wilshire Hotel in Beverly Hills for his official visit. They ate at fancy restaurants in Westwood, and Vermeil promised Thurman he could play as a freshman. USC coach John McKay, meanwhile, had Thurman stay in the dorms, eat in the cafeteria and prepare himself for competition for playing time. Thurman believed McKay’s approach was more realistic.

We used to work together http://fittor.top/xxx-video-condam-lugha-ka-chodna-wala/ sail band xay Wolves regularly cross from the hunting-free safe haven of Yellowstone into Montana, where wildlife officials want to drive down pack numbers in response to complaints about the predators from ranchers and big-game hunters.

I've got a very weak signal https://west.net.co/stmap_29f78in.html amoxicillin 250 mg how many times a day Delaware courts have recently thwarted Carl Icahn's bid to disrupt a buyout of Dell Inc, helped prevent a hostile takeover of Vulcan Materials Co and allowed the $21.1 billion sale of El Paso Corp despite an outcry over conflicts of interest.

Do you know the address? http://xxxnx.fun/sanny-lioen/ xvxvxx The clinic is not challenging another new North Dakota law that would outlaw abortions after 20 weeks of pregnancy, based on the disputed premise that a fetus can feel pain by then. Texas Gov. Rick Perry last week signed into law a 20-week ban and other abortion restrictions for that state.

Through friends http://tizozio.com/stmap_29x1znn.html revatio tabletten LONDON, July 17 (Reuters) - Hit by a whipsawing yen in thelast two months, many FX hedge funds are still determined to betthe Bank of Japan will succeed in weakening the currency overtime while the dollar climbs as the Federal Reserve withdrawsits stimulus.

We need someone with qualifications http://xxxnx.fun/kaaberi-sex-video/ sexy borsch Researchers bought plants at nurseries in the San Francisco Bay Area, Washington, DC and in Minneapolis and St. Paul, Minnesota. An analysis of the stems, leaves and flowers conducted by scientists at the Pesticide Research Institute determined that 54% of the plants contained neonicotinoids at concentrations as much as 220 times higher than those found in agricultural crops.

I need to charge up my phone https://tlmproduction.com/stmap_29d42ff.html lipitor 20mg uk The film also features an outstanding performance by Tom Hanks, who has been handed his strongest lead role in years: both he and Greengrass should find themselves short-listed for awards in coming months.

Do you know what extension he's on? http://fittor.fun/antai-night-xxn/ xxx video new full hd sunlinon In the iShares ETF, Apple Inc represents nearly 17 percent of portfolio. In the First Trust ETF, Apple drives just 8 percent of the fund's return. That's because iShares fund gives greater weight to bigger companies.