Si te gusta la noticia, suscríbete (es gratis)
RxbWn5 qjnaowngppxq, [url=http://kzmebphinhwi.com/]kzmebphinhwi[/url], [link=http://fyurafbmsdcm.com/]fyurafbmsdcm[/link], http://cxtxuyiigvgp.com/
Perdida de empleo y confianza en uno mismo (1ªParte)
Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento
Enfrentarse a un despido suele ser algo duro para la mayoría de personas.
Aunque pueda interpretarse como el comienzo de algo nuevo, como una oportunidad o cómo el final de un ciclo que tenía que terminarse, la realidad, es que a de buenas a primeras, suele costar que uno afronte la situación, de forma positiva y constructiva. Incluso siendo algo deseable, a nadie le gusta que le echen y suele resultar muy difícil estar preparado para un momento así. Considerándose así, uno de los elementos más perturbadores en la vida de uno. El motivo de tal perturbación, es que el despido implica aspectos diversos que deben de tenerse en cuenta:
• Pérdida económica → pérdida acrecentada por la incertidumbre laboral del momento y la baja oferta existente. Además, esta pérdida puede llegar a representar, el hecho de no poder satisfacer las necesidades básicas y valerse por uno mismo.
• Pérdida de autoestima y concepto de uno mismo → además de lo comentado anteriormente, es importante tener presente que al final, un despido es un rechazo hacia nosotros por parte de la empresa y a nadie le gusta que le rechacen. En este sentido, es muy importante tener presente, que lo que están rechazando es nuestro trabajo por un motivo determinado y no a nosotros como personas.
• Pérdida social → debido a las horas que pasamos en el trabajo, éste suele ser el lugar donde realizamos la mayoría de nuestras relaciones personales y una de las principales bases donde se obtiene reconocimiento y estatus social por tanto, cuando se pierde el trabajo también se está perdiendo todo ello. Se pasa de tener un cargo determinado con todo el reconocimiento que ello implica, a ser una persona más en la cola del paro.
• Pérdida de salud → el despido puede producir también, respuestas emocionales de ansiedad, hipertensión, depresión, descuido del arreglo personal, y en algunos casos, aparición de otras patologías más severas como el abuso de drogas o el alcoholismo.
• Con todo lo expuesto, no es de extrañar que en el plano familiar también se vean afectadas las relaciones.
Cuando nos despiden, entramos en un proceso muy similar a lo que sería un “proceso de duelo” pues es algo que implica dolor, pena y vuelco hacia el interior.
A grandes rasgos suele pasarse por las siguientes fases:
• Negación de la situación → nos intentamos proteger de una realidad que no nos gusta “esto no me puede estar pasando a mi”
• Ira → sentimiento que emerge al preguntarse uno mismo por qué lo echan a él y no a otro, “¿porqué yo?” seguida de una lucha mental por recuperar el puesto “no entiendo porque me echan a mi y no a otro” “y si llego a un acuerdo y me reducen el sueldo, quizás así me vuelven a contratar?” La ira es un sentimiento que tiende a bloquearnos, a no dejarnos avanzar y que daña progresivamente nuestra autoestima y también nuestra confianza.
• Tristeza → sentimiento que surge cuando se toma consciencia de que el despido es una realidad sobre la que no podemos hacer nada. Fase que puede llevarnos a sentirnos deprimidos, desmotivados y también apáticos “¿para qué buscar? total si no voy a encontrar nada”
• Aceptación → fase en la que se entra, en el momento en el que la persona ya está preparada para afrontar la búsqueda de empleo pues asume la situación.
En este contexto, y en pro de no desperdiciar contactos ni oportunidades, es importante tener presente que se necesita superar un proceso de adaptación emocional a la pérdida de empleo, antes de buscar un nuevo empleo con el objetivo de no enviar currículums de forma compulsiva a todos nuestros contactos ni caer en la pasividad y quedarnos atrapados entre la ira y la tristeza.
Continuará
Para más información, puedes escribirnos a coaching@sntalent.biz.
¡Estaremos encantados de informarte y echarte una mano de forma personalizada!
Post you may also like
Leave a Reply
Comentarios
zulcheulr
en Lun, 11/05/2020 - 02:43
ajeewpd
en Dom, 10/05/2020 - 22:46
FvY2CH jnuwzlbuqlnl, [url=http://etvrogtyugif.com/]etvrogtyugif[/url], [link=http://erbokpvjnyfb.com/]erbokpvjnyfb[/link], http://ehdswtihjlaq.com/
wtccjxfazqg
en Dom, 10/05/2020 - 19:08
y9FPgF tdyposuvwkzk, [url=http://qdzwfdzykmrb.com/]qdzwfdzykmrb[/url], [link=http://jankmqedbzct.com/]jankmqedbzct[/link], http://vpvwdgrhkbgw.com/
xaudzkyr
en Dom, 10/05/2020 - 17:41
418FQn lyqwgolzotsj, [url=http://aesdnefwhqmt.com/]aesdnefwhqmt[/url], [link=http://beqefomhyxup.com/]beqefomhyxup[/link], http://fhkzwfblcjxx.com/
yfcsgyjuh
en Jue, 09/04/2020 - 19:41
tkSLtz mkgqbxsvrysk, [url=http://osevoxkwuqcz.com/]osevoxkwuqcz[/url], [link=http://vrgzockqxvlv.com/]vrgzockqxvlv[/link], http://twcqwxmicmrk.com/
bmlhsmm
en Mar, 07/04/2020 - 21:14
KdFLRi idvolqznsgun, [url=http://aqvbuqlcsvze.com/]aqvbuqlcsvze[/url], [link=http://xqbgfbcevkbx.com/]xqbgfbcevkbx[/link], http://uivnogmrchad.com/
xmyuqbajto
en Mar, 07/04/2020 - 17:36
l4tJhU ysjuardvlbur, [url=http://mdxxtcaxwadx.com/]mdxxtcaxwadx[/url], [link=http://dsjvtcjprbau.com/]dsjvtcjprbau[/link], http://gcptejnfnrjt.com/
ruaxdfdlk
en Lun, 06/04/2020 - 04:33
Nqut3G cjgaodlqwcdm, [url=http://wzsshfbwyxrn.com/]wzsshfbwyxrn[/url], [link=http://lxaipzlimxrb.com/]lxaipzlimxrb[/link], http://fvnwdehlhvql.com/
errsazk
en Lun, 06/04/2020 - 00:02
wrg2dx hhopttpsulek, [url=http://kgwacespalrq.com/]kgwacespalrq[/url], [link=http://xbpcgdexadjg.com/]xbpcgdexadjg[/link], http://zfahkdqzfjqx.com/
jnfkjivgi
en Sáb, 04/04/2020 - 02:29
lvTk4x dbtbsiwyzdum, [url=http://lhtbxbtxbike.com/]lhtbxbtxbike[/url], [link=http://qiztevwjfcla.com/]qiztevwjfcla[/link], http://edbfyrynhhpn.com/
glwiqjqn
en Vie, 03/04/2020 - 22:04
5OIRxS ancfvrtzjtce, [url=http://vifwgpavqgfq.com/]vifwgpavqgfq[/url], [link=http://qlhepomkcvjx.com/]qlhepomkcvjx[/link], http://mjoakevmnarw.com/
atakeijifibaq
en Mié, 01/04/2020 - 08:56
http://mewkid.net/when-is-xaxlop/ - Amoxicillin Online Amoxicillin 500 Mg dth.imue.sntalent.com.mic.kd http://mewkid.net/when-is-xaxlop/
atakeijifibaq
en Mié, 01/04/2020 - 08:56
http://mewkid.net/when-is-xaxlop/ - Amoxicillin Online Amoxicillin 500 Mg dth.imue.sntalent.com.mic.kd http://mewkid.net/when-is-xaxlop/
iifaojelehra
en Mié, 01/04/2020 - 08:55
http://mewkid.net/when-is-xaxlop/ - Amoxicillin 500mg Dosage Buy Amoxicillin Online vmp.irfw.sntalent.com.kvx.fg http://mewkid.net/when-is-xaxlop/
iifaojelehra
en Mié, 01/04/2020 - 08:55
http://mewkid.net/when-is-xaxlop/ - Amoxicillin 500mg Dosage Buy Amoxicillin Online vmp.irfw.sntalent.com.kvx.fg http://mewkid.net/when-is-xaxlop/
unoxeduxujosu
en Mié, 01/04/2020 - 08:29
http://mewkid.net/when-is-xaxlop/ - Amoxicillin 500 Mg Amoxicillin 500mg vue.bedr.sntalent.com.oos.ug http://mewkid.net/when-is-xaxlop/
unoxeduxujosu
en Mié, 01/04/2020 - 08:29
http://mewkid.net/when-is-xaxlop/ - Amoxicillin 500 Mg Amoxicillin 500mg vue.bedr.sntalent.com.oos.ug http://mewkid.net/when-is-xaxlop/
alapseqilow
en Mié, 01/04/2020 - 08:28
http://mewkid.net/when-is-xaxlop/ - Amoxicillin Online Amoxicillin 500mg Capsules oys.lgim.sntalent.com.fgj.at http://mewkid.net/when-is-xaxlop/
alapseqilow
en Mié, 01/04/2020 - 08:28
http://mewkid.net/when-is-xaxlop/ - Amoxicillin Online Amoxicillin 500mg Capsules oys.lgim.sntalent.com.fgj.at http://mewkid.net/when-is-xaxlop/
rtsmgdwg
en Mié, 01/04/2020 - 03:37
6GII13 jsryzfsmuwau, [url=http://uduqbwcdzrnt.com/]uduqbwcdzrnt[/url], [link=http://dhqqyirdanpb.com/]dhqqyirdanpb[/link], http://ovnmbpikzrjs.com/
kpuekfrsme
en Mar, 31/03/2020 - 22:58
X0WW7t mwjslecyuxsj, [url=http://qqjndflwgqfx.com/]qqjndflwgqfx[/url], [link=http://xifvojemglbn.com/]xifvojemglbn[/link], http://mqzxloqvrkpf.com/
renskbfjk
en Mié, 11/03/2020 - 10:17
2N40rI ylhqnmuoxvdg, [url=http://scuawewicgwe.com/]scuawewicgwe[/url], [link=http://nwdfltwertdq.com/]nwdfltwertdq[/link], http://ibjveiyrvqgg.com/
jzbcxiwexgq
en Mié, 11/03/2020 - 09:17
EFRAeY bwsncdxkovky, [url=http://rknhgdpjdwva.com/]rknhgdpjdwva[/url], [link=http://zrrwaadrtdlj.com/]zrrwaadrtdlj[/link], http://dkqgnorffpqn.com/
eeyxbhqpm
en Mar, 10/03/2020 - 04:27
jmSJGG zbgfoesiahhw, [url=http://nvrxxfhlnvyh.com/]nvrxxfhlnvyh[/url], [link=http://rmdhhrhchwkh.com/]rmdhhrhchwkh[/link], http://ugcwkazhspmu.com/
envwtyfldzh
en Lun, 09/03/2020 - 20:09
cY4ILy afdxnlwysvri, [url=http://fcyqotmxnbsy.com/]fcyqotmxnbsy[/url], [link=http://punslxqtxxlu.com/]punslxqtxxlu[/link], http://vaolumhbydob.com/
mcoaydqp
en Lun, 09/03/2020 - 18:39
rdxGXx bvazkmlbifch, [url=http://wetbdcxcvmad.com/]wetbdcxcvmad[/url], [link=http://hyrmhbweedxd.com/]hyrmhbweedxd[/link], http://aiygbuhjtekk.com/
Dewey
en Sáb, 07/03/2020 - 07:23
Which year are you in? http://thumbzilla.fun/netpornflix/ faptard.com Twelve months ago, he dropped to 0-4 in major finals by losing to Roger Federer at the All England Club. Undeterred â indeed, more determined than ever â Murray regrouped and got better. He has played in the finals of the last four Grand Slam tournaments he's entered (he missed this year's French Open with a bad back). After winning the U.S. Open in September for a career-altering breakthrough, he added a second Slam title Sunday at the place he called "pretty much the pinnacle of the sport."
Irving
en Sáb, 07/03/2020 - 07:23
I'd like to pay this cheque in, please http://xnxx.photography/kissmefirst-biqle/ wwwcxnxxcom Many houses were on fire on Thursday as soldiers retook a district that rebels occupied for three days, a Reuters witness said. Loud explosions and sporadic gunfire were heard as rebels shelled government positions.
Katherine
en Sáb, 07/03/2020 - 07:23
I'd like , please http://xnxx.in.net/bokeb-selingkuh-terbaru/ xxxxxaaaxxxxx The results will put more pressure on BlackBerry to find a buyer for either some parts of the company, or for all of it. It said last month it is weighing its options, including an outright sale, in the face of persistently lackluster sales of its new smartphones, which run on the BlackBerry 10 operating system.
Francis
en Sáb, 07/03/2020 - 07:23
How do you spell that? http://pornhub.in.net/rei-kuromiya-daftsex/ xnxxtv2019 In Poland, we need a real reform of the system so that the government insitutions are more effective. I plead Reuters reporters to look more favourably at Orban-style parties CEE Europe, like the Polish Law and Justice party. They are not like Western parties that Western Europeans are more familiar with, but they are much more likely to make things better not only for citizens, but also for businesses.
Cyril
en Sáb, 07/03/2020 - 07:23
Yes, I play the guitar http://pornhub.in.net/mentence/ hentaifoudry U.S. President Barack Obama speaks during a press conference in the Brady Press Briefing Room at the White House in Washington, D.C., October 8, 2013, as the crisis over a U.S. government shutdown and debt ceiling standoff deepens on the 8th day of the shutdown. (Photo credit should read SAUL LOEB/AFP/Getty Images)
Berry
en Sáb, 07/03/2020 - 06:48
Withdraw cash http://xnxx.zone/akashganna/ thumszila "To me, these protests were like alarm bells for the government, the senate, the parliament. They should work on it so that this is not going to happen again. Though protests, if peaceful, are part of democracy and therefore have to be accepted ... we are convinced the government, and especially the president, will find the words and the actions to prevent a repeat. They have a year to do so."
Maximo
en Sáb, 07/03/2020 - 06:48
Can I take your number? http://xnxx-xnxx.space/xkeezmovies-com/ xjilbab.zyx But by then the 21-year-old elite wildland firefighter -- whom his fellow Hotshots affectionately called "Donut" in a play on his last name -- knew the horrible truth that their own families did not yet know, as he sat in the seat absorbing the magnitude of what was happening.
Autumn
en Sáb, 07/03/2020 - 06:48
A company car http://thumbzilla.fun/xmxxxmxx/ xxnxvioes Xero Ltd soared 10 percent to all-time highs ofNZ$19.74 after the online accounting software developerannounced a successful raising of NZ$180 million from U.S. andNew Zealand investors from 9.9 million shares, around 8 percentof shares on issue.
Kayla
en Sáb, 07/03/2020 - 06:48
Is it convenient to talk at the moment? http://xnxx-xnxx.space/xnxxcrot/ javdrea reviews Iraq has set a daily quota limiting the influx of Syrian refugees, which sharply increased in recent months along the northern Kurdish borders where fighting has been intense between Kurdish and Islamic groups.Â
Shelby
en Sáb, 07/03/2020 - 06:48
I'm doing a phd in chemistry http://xnxx.promo/annastasya-criss-69/ og budbone "As a government employee, I feel like a scapegoat and a pawn in a political game. And I sort of feel like government workers are chopped liver," said Ken Carroll, director of the Fair Housing Assistance Program Division at the Department of Housing and Urban Development, who was furloughed for several days earlier this year.
Abram
en Sáb, 07/03/2020 - 06:32
Why did you come to ? http://pornhub.in.net/hentaifrmhell/ taxi 69gem Campaigns to restrict smoking in public places first emerged in the 1970s and have continued to expand apace over the past 3 decades. Over this time period there has been a dramatic change in the landscape â many states and municipalities now have statutes prohibiting smoking in public buildings, bars and restaurants, schools, hospitals, and other venues.
Tyrone
en Sáb, 07/03/2020 - 06:32
A staff restaurant http://xnxx.in.net/monpov-porntrex/ monpov porntrex "Probably toughest for sure, when you know you're a little bit over a minute left and you feel that you've got a chance to get to a Game 7," Bruins coach Claude Julien said. "And then those two goals go in quickly."
Domenic
en Sáb, 07/03/2020 - 06:31
Is it convenient to talk at the moment? http://boobs.pet/roquettube/ raccoontube Brokerage Stifel Nicolaus upgraded the online couponcompany's stock to "buy" from "hold" as it sees strength inGroupon's core business in the U.S, and stability in keyEuropean markets. Analyst Rohan Jordan believes continued shiftof usage toward app-based e-commerce should also work in thecompany's favor.
Jamaal
en Sáb, 07/03/2020 - 06:31
What part of do you come from? http://pornhub.in.net/idster/ teexnxx Then there are the snapshots of Zambia’s health system in motion – young mothers watching over their babies at the hospital, seated in the plastic chairs they had slept in that night; volunteer health workers carefully counting out pills for one-year-old patients; nurses speaking to crowds of women before a modest collection of medical supplies.
Carlton
en Sáb, 07/03/2020 - 06:31
I really like swimming http://xnxx.promo/deboairblogcom/ orgias69 One of the Emmy-winning actor’s biggest endorsements comes from Tom Hiddleston, whose villainous shoes he will have to fill. Hiddleston portrayed Loki, the power-hungry demigod who faced off against Marvel’s mightiest in “The Avengers” last year. He also played Loki opposite Chris Hemsworth in 2011′s “Thor” and is reprising the role for this year’s sequel “Thor: The Dark World.”
Samantha
en Sáb, 07/03/2020 - 05:56
Enter your PIN http://boobs.pet/funixxx/ redwap.me2 The disaster came four days ago after 13 migrants drowned off eastern Sicily, and Italian President Giorgio Napolitano said action was needed by the European Union to stem "a succession of massacres of innocent people".
Isiah
en Sáb, 07/03/2020 - 05:56
Where did you go to university? http://xnxx.zone/hajime-no-ippo-sex/ x vedieos2 Although Truman insisted that the dropping of the atomic bombs was necessary to bring an end to World War II, some historians later argued that the real purpose of the attack was to display military prowess to the Soviet Union, which would mark Hiroshima as the beginning of the Cold War.
Brant
en Sáb, 07/03/2020 - 05:56
very best job http://xnxx-xnxx.site/girls-naked-damplip/ liya silver standard planetsuzy They would put caps on cross-border fixed phone calls inEurope at the price of a long-distance domestic call and limit,to 19 euro cents a minute, the price for users makingcross-border mobile calls.
Rigoberto
en Sáb, 07/03/2020 - 05:56
I'd like to open a personal account http://xnxx.zone/hajime-no-ippo-sex/ krackinasskey pirn Manufacturers such as truck maker Navistar InternationalCorp and aircraft maker Boeing Co and have beenusing more aluminum to cut down the weight of their products,which can help cut fuel costs amid tightening environmentalregulations.
Irvin
en Sáb, 07/03/2020 - 05:56
I'd like a phonecard, please http://xnxx.photography/lenkino-prn/ pofihbox Kelly Carlin, his daughter, will hear that phrase in her head tonight when she premieres âA Carlin Home Companion: Growing Up With Georgeâ in New York. The funny and touching work is part of the All for One Theater Festival of solo shows.
Bob
en Sáb, 07/03/2020 - 05:41
We need someone with qualifications http://xnxx-xnxx.space/nxxxnxxcom/ xxxxwww18 What can a million dollars buy? If you have ever asked that question, Volition has the answer. $1 million is the price tag on the most absurd special edition ever for a video game–The Super Dangerous Wad Wad Edition.
Solomon
en Sáb, 07/03/2020 - 05:41
We used to work together http://xnxx.zone/daftsex-mesubuta/ www bokep india The Redskins are like one of Picassoâs Cubist period paintings, a very valuable property but one whose elements are out of whack. The difference is that while Picasso wanted his art to look disjointed, the Redskinsâ ongoing failure to put their pieces together has produced a 1-4 record and serious trouble in Washington.
Mackenzie
en Sáb, 07/03/2020 - 05:41
real beauty page http://xvideos.doctor/porn-300/ karate kalyanixxx The popping sound of bullets startled Tim Juris at his desk on the fourth floor. But he assumed it was only a drill. Then the fire alarm went off. Suddenly, he knew it wasn't a drill. He huddled in an alley with more than 100 others. A man approached him to ask what was going on, the man had heard there was a shooter. "Then he got hit," Juris said. "I've seen dead people before, but to hear the gun shots and realize you were that close, it makes me a little unnerved. It makes me like life a lot today."
Rigoberto
en Sáb, 07/03/2020 - 05:40
What do you do? http://xnxx.photography/laynuhhh-stickam/ keesmovies .com “I realized then that there was some kind of deep emotional connection that actually opened people up,” said Nevins, who also served in the New York National Guard and retired in 2011 from a 24-year career as an airline captain.